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6/11/2021 0 Comments

Refocussing techniques

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By Daisy Edwards, Student Psychological Wellbeing Practitioner 

From time to time, everyone will experience the feelings such as stress, anxiety and worry. It can feel very overwhelming and can even take over our lives. Not only does this affect us emotionally, but also our thoughts, bodily symptoms and the way we behave. Therefore, we need to acknowledge when we have these emotions and take control! 

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