Managing My Anxiety - for young people in Leicester City, County and Rutland
Online (via Zoom) workshop for young people (11-16 years) living in Leicester, Leicestershire or Rutland, who are struggling with anxiety and feeling overwhelmed.
The workshop consists of four x1 hour sessions that are delivered weekly. Young people will have the opportunity to develop and explore the following:
Dates for groups - online via Zoom:
All you need to do to register for the next available group is to fill out your information by clicking on the button below.
The workshop consists of four x1 hour sessions that are delivered weekly. Young people will have the opportunity to develop and explore the following:
- Understanding anxiety and the brain.
- Build better resilience
- Learn strategies to support wellbeing
- Start to make positive change in how to manage anxiety day to day.
Dates for groups - online via Zoom:
- Thursday evenings 6.00pm - 7.00pm on 5 May, 12 May, 19 May, 26 May
All you need to do to register for the next available group is to fill out your information by clicking on the button below.