Managing My Mind

​Online workshop  via Zoom for Young People (11-16 years) living in Leicester, Leicestershire or Rutland, who are  getting more and more worried about managing their general mental health. Young people may be feeling a change in mood, feeling more stressed/angry than normal and need to develop a better understanding of how their mental health is impacting their relationships with others and how they are feeling. This workshop looks at wellbeing and how we can look after ourselves and promote positive mental health.

The aim of this four session workshop is to help young people:

• Understand mental health (risk factors and promoting positive wellbeing)
• Build better resilience to boost self esteem
• Develop strategies to support wellbeing
• Explore positive change.

 
​Dates for groups - online via Zoom:

​Please check back again for our 2022 dates  or follow us on social media for updates about new groups.